https://www.healthcentral.com/category/multiple-sclerosis/tag/self-care

The Latest

Woman boxing up belongings to recycle and donate.

Guilt and Gratitude are Both Part of Life with MS

After years of debilitating symptoms, MS patient advocate Lisa Emrich shares a bit of hopeful news – that MS can get better, and the gifts her condition has given her today.

Man enjoying a massage at a spa.

10 Things to Consider When Going to the Spa If You Live with MS

Enjoying a day at the spa involves a few more steps when you have MS. Patient advocate Trevis Gleason offers a useful guide to help you get the most out of your experience.

"No Sugar" written in sugar.

My MS Journey Going Sugar Free

While there is no one diet espoused to combat MS, Lisa Emrich discusses the benefits she experienced when eating a ketogenic diet.

2018 review

Top Multiple Sclerosis Articles of 2018

Lisa Emrich features favorite MS articles of 2018 in this comprehensive list.

Woman going through luggage check at airport security.

Tips to Speed Through Airport Security With MS

Some basic preparations can make any airport-security experience quick and (relatively) stress-free.

Managing Multiple Sclerosis in and Fall and Winter

Tips for handling MS in the cold months, from avoiding slips and falls to wearing proper clothing.

depressed anxious woman

Facing Depression and Anxiety With MS

Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

Woman getting some sleep with her small white dog.

The Flu and MS: Tips to Protect Yourself

Don’t let the flu throw your MS into hyperdrive. Reduce your risk of illness and know how to fight off influenza this season with these tips.

Older couple working with yoga instructor

6 Yoga Poses to Help With MS

Learn about six yoga poses that help ease symptoms of MS and build physical and emotional resilience. Favorites include child’s pose and cat and cow pose.

Eyeglasses on open book.

Build Your Very Own MS Resource Library

If you want to stay informed and on top of your multiple sclerosis, consider curating your very own MS library. Start with these suggestions on clinical resources, lifestyle tips, and personal stories.