https://www.healthcentral.com/category/multiple-sclerosis/tag/self-care

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All the MS Feels

You don't have to get through this alone: We've got expert advice on how to deal with the emotional mashup that can follow a multiple sclerosis diagnosis.

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Launched and Living with MS

First job. First apartment. First financial planner (yep, you need one!). There's a lot to look forward to in your 20s, and a lot you can do to make sure multiple sclerosis doesn't get in the way.

Jackie Zimmerman

What I Wish I'd Known I'd Known About Multiple Sclerosis

One woman’s take on staying strong, sane, and solvent despite multiple sclerosis.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

Woman boxing up belongings to recycle and donate.

Guilt and Gratitude are Both Part of Life with MS

After years of debilitating symptoms, MS patient advocate Lisa Emrich shares a bit of hopeful news – that MS can get better, and the gifts her condition has given her today.

Man enjoying a massage at a spa.

10 Things to Consider When Going to the Spa If You Live with MS

Enjoying a day at the spa involves a few more steps when you have MS. Patient advocate Trevis Gleason offers a useful guide to help you get the most out of your experience.

"No Sugar" written in sugar.

My MS Journey Going Sugar Free

While there is no one diet espoused to combat MS, Lisa Emrich discusses the benefits she experienced when eating a ketogenic diet.

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Top Multiple Sclerosis Articles of 2018

Lisa Emrich features favorite MS articles of 2018 in this comprehensive list.

Woman going through luggage check at airport security.

Tips to Speed Through Airport Security With MS

Some basic preparations can make any airport-security experience quick and (relatively) stress-free.

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Managing Multiple Sclerosis in and Fall and Winter

Tips for handling MS in the cold months, from avoiding slips and falls to wearing proper clothing.