https://www.healthcentral.com/category/multiple-sclerosis/tag/staying-active
Multiple Sclerosis

Staying Active

The Latest

Dan Digmann with two of his friends from college

A Letter to My Just-Diagnosed-With-MS Self

One writer reflects on the biggest lessons he learned from being diagnosed with multiple sclerosis at a young age.

young woman using resistance band outdoors

9 Proven Ways Exercise Can Help Manage MS

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

Verena Frydberg

11 Exercises for People with SPMS

This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

Awesome Stability Gear Infographic

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.