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Multiple Sclerosis

Staying Active

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Verena Frydberg

11 Exercises for People with SPMS

This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

person walking with cane, casting long shadow

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.