Multiple Sclerosis TopicsShow More
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.