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Multiple Sclerosis

Strength Training

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Fun in the pool

Stay Safe and Have Fun by the Pool With MS

Don’t let your MS stand in the way of summertime fun by the pool. Use these safety precautions and pool exercises to relax, get stronger, and enjoy the season.

Woman doing yoga on the floor.

The Best Workout Videos for Chronic Illness

It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.