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Multiple Sclerosis

Strength Training

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4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

Fun in the pool

Stay Safe and Have Fun by the Pool With MS

Don’t let your MS stand in the way of summertime fun by the pool. Use these safety precautions and pool exercises to relax, get stronger, and enjoy the season.

Woman doing yoga on the floor.

The Best Workout Videos for Chronic Illness

It's hard to get the exercise you need when you grapple with chronic pain. Try these videos for gentle workouts to help you stay in shape.