Narcolepsy

Nutrition

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Happy couple preparing healthy meal.

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

Kimchi.

Combat Your Narcolepsy With Diet

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.