Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

Trigger foods act like a drug during stressful holidays, calming us down and keeping us in control of our feelings, but they also cause harmful side effects.

Obesity is a risk factor for asthma and they often coexist. A recent study suggests obesity raises asthma risk by changing how airway muscles function.

Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high carb diets and about their long-term impacts.

A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.

Surgeons may be refusing to consider candidates with mental illness for bariatric surgery.

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

If you are undergoing weight loss surgery, here’s what you should know about contraception during your recovery and beyond.

Asthma doesn't always respond to conventional therapies. Should it be treated as severe asthma or could it be caused by something else?