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Obesity

Balance

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Happy overweight woman eating a salad in the kitchen.

Mindfulness May Curb Stress-Eating

Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.

Stress eating late at night

Stress is Just as Bad as Junk Food

Stress can cause changes in gut bacteria that have similar effects as a high-fat diet, according to this study.