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Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

Young woman working out with a fitness instructor.

Is Your Fitness Instructor Inspiring You?

Your instructor wields some hefty power with the words he or she delivers to motivate you. Find out how instructor’s comments can impact your self-esteem.

Whole wheat pasta with fresh vegetables.

Low Carb Vs. High Carb Diets

Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high-carb diets and their long-term health impacts.

The word "KETO" spelled out with ketogenic diet foods.

Is Keto Right For Your Chronic Illness?

It’s all the rage these days, but how does the high-fat, low-carb keto diet benefit your chronic condition? You might be surprised.

Younger woman walking with arm around elderly woman's shoulders.

Women Are More Likely to Have Chronic Disease

Find out what chronic disease is costing American women — in finances and life — and what we can do to prevent it.

An older woman stretching on a yoga mat.

What Causes Postmenopausal Weight Gain?

Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.

Ice cold mineral water in glass bottles.

Should You Switch BPA Plastics for Glass?

BPA is found in many plastics, including food packaging, and BPA exposure has been linked to increased obesity risk. Here's what you should know.

A hypothyroid woman weighs herself on a scale.

How to Lose Weight When You're Hypothyroid

Losing weight can be hard when you’re hypothyroid, but you can succeed if you follow these key tips.

A happy woman smiles while weighing herself on a scale.

Weight Loss Challenges for Thyroid Patients

Learn how to overcome these five key challenges to weight loss when you have a thyroid condition.

A glass of diet soda on a table.

Can Diet Drinks Lead to Stroke and Dementia?

Drinking diet soda daily was linked to increased risk of stroke and dementia in this recent study, but how accurate are the results?