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Is Your Fitness Instructor Inspiring You?
Your instructor wields some hefty power with the words he or she delivers to motivate you. Find out how instructor’s comments can impact your self-esteem.
Low Carb Vs. High Carb Diets
Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high-carb diets and their long-term health impacts.
Is Keto Right For Your Chronic Illness?
It’s all the rage these days, but how does the high-fat, low-carb keto diet benefit your chronic condition? You might be surprised.
Women Are More Likely to Have Chronic Disease
Find out what chronic disease is costing American women — in finances and life — and what we can do to prevent it.
What Causes Postmenopausal Weight Gain?
Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.
Should You Switch BPA Plastics for Glass?
BPA is found in many plastics, including food packaging, and BPA exposure has been linked to increased obesity risk. Here's what you should know.
How to Lose Weight When You're Hypothyroid
Losing weight can be hard when you’re hypothyroid, but you can succeed if you follow these key tips.
Weight Loss Challenges for Thyroid Patients
Learn how to overcome these five key challenges to weight loss when you have a thyroid condition.
Can Diet Drinks Lead to Stroke and Dementia?
Drinking diet soda daily was linked to increased risk of stroke and dementia in this recent study, but how accurate are the results?
Flying While Obese: No Simple Fix
With rates of obesity continuing to trend higher, isn’t it time that airline carriers recognize and address the needs of overweight passengers?