Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.
A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.
Springtime is the perfect time to focus on cleaning and organizing your fridge and pantry. Try these tips to help create order in your kitchen and inspire weight loss.
If you’ve heeded the warnings about eating too much sugar and have turned to diet sodas and artificial sweeteners to satisfy your sweet tooth, beware. Research suggests these products can cause health problems linked to an increased risk for obesity, ...