Obesity

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Want to Lose Weight Permanently? Eat Regularly and Don't Diet

Successful weight management really can happen when you shed your preoccupation with “dieting” and adopt normal, regular eating habits.

By Stephanie Stephens

Pantry and Fridge Spring Cleaning: Ticket to Weight Loss

Springtime is the perfect time to focus on cleaning and organizing your fridge and pantry. Try these tips to help create order in your kitchen and inspire weight loss.

By Amy Hendel, P.A.

Zero Calories, Zero Problems? Not So Fast

If you’ve heeded the warnings about eating too much sugar and have turned to diet sodas and artificial sweeteners to satisfy your sweet tooth, beware. Research suggests these products can cause health problems linked to an increased risk for obesity, ...

By Diane Domina

Young, Obese, and 'At Risk' for Sudden Cardiac Death

A 2018 study on sudden cardiac death (SCD) in young people has identified risk factors, such as obesity, that may help improve screening and prevention.

By Amy Hendel, P.A.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

By Amy Hendel, P.A.