Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.
Try these tools and techniques to manage psoriatic arthritis hand pain, so you can keep up with your journal every day.
Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try.
Water buoys joints and muscles, so there’s less stress on the body as well as a reduced risk of falling.