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Women stretching in exercise class.

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

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5 Tips for Journaling With Arthritis

Try these tools and techniques to manage psoriatic arthritis hand pain, so you can keep up with your journal every day.

A woman doing hand exercises for hand arthritis.

8 Exercises for Hand Arthritis

Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try.

How to Drive Comfortably—and Safely—With Arthritis

Drive Comfortably—and Safely—With Arthritis

The pain, fatigue, and reduced range of motion from arthritis can make driving a challenge, but these modifications can help.

Exercise is Essential for Severe Osteoarthritis of the Knee

Exercise Is Essential for Severe Knee Osteoarthritis

Regular exercise can reduce knee pain, stiffness, and pain-related disability from knee osteoarthritis, even if joint degeneration is severe.

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Should You Avoid Certain Foods if You Have Arthritis?

Steering clear of peppers, tomatoes, eggplant, and potatoes won’t help prevent or improve the symptoms of osteoarthritis. Here’s why.

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6 Water Exercises to Try

Water buoys joints and muscles, so there’s less stress on the body as well as a reduced risk of falling.