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Exercise class for seniors

Osteoporosis-Friendly Exercises to Try

Exercise can help you maintain and build bone strength when you’re living with osteoporosis. Here’s how to build a safe routine that works for you.

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Older Men Need to Embrace Diet, Exercise to Avoid Osteoporosis

I can hear middle-aged people saying now, "Osteoporosis is a woman’s issue." However, that statement is not telling the whole story. While it is fairly common knowledge that women have a high risk of developing this condition after the age ...