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Osteoporosis

Living With

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What to Know About RA’s Link to Osteoporosis

Having RA increases your risk of getting osteoporosis and suffering fractures from it. Here’s what you need to know.

Good bone density and osteoporosis bone

12 Osteoporosis Terms You Should Know

Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.

Exercise class for seniors

Osteoporosis-Friendly Exercises to Try

Exercise can help you maintain and build bone strength when you’re living with osteoporosis. Here’s how to build a safe routine that works for you.

Frequent Exercise Maintains Bone Health

Frequent Exercise Maintains Bone Health

Exercising at least twice a week is required to maintain bone health and prevent bone loss.

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8 Ways to Prevent a Bone Fracture

Fragility fractures affect up to one-half of women and one-third of men over age 50, but there are steps you can take to help prevent them.

Leafy Green Vegetables

Foods High in Vitamin D and Calcium

You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.

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6 Water Exercises to Try

Water buoys joints and muscles, so there’s less stress on the body as well as a reduced risk of falling.

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Does Milk Really Benefit Bones?

If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.

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Can You Prevent Age-Related Height Loss?

As you age, you may lose up to a half an inch of height every decade. Here’s why.