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Osteoporosis

Nutrition

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Edamame with salt.

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Woman holding colorful sleep mask in bed.

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Egg white and veggie omelet with whole grain toast.

Foods to Help Women Reduce Internal Inflammation

What foods should be included in an anti-inflammatory diet?

Leafy Green Vegetables

Foods High in Vitamin D and Calcium

You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.

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Does Milk Really Benefit Bones?

If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.

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Is Your Diet Bone Healthy?

Bone health is a revolving topic in nutrition, and ongoing debates in nutrition science have recently focused on calcium. Should you meet your daily calcium needs directly mostly from foods? If so, how do you know if your diet is calcium-rich? Are yo...

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Older Men Need to Embrace Diet, Exercise to Avoid Osteoporosis

I can hear middle-aged people saying now, "Osteoporosis is a woman’s issue." However, that statement is not telling the whole story. While it is fairly common knowledge that women have a high risk of developing this condition after the age ...