Osteoporosis

Prevention

Latest

Edamame with salt.

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Woman holding colorful sleep mask in bed.

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Grandmother and granddaughter playing in the park.

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

Myth files

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.

Woman doing research on osteopenia medications.

Osteopenia Treatment: 9 Drug-Free Steps to Take

Learn about the different treatment options available and find out the actions you can take right now to lower your risk.

Senior man in physical therapy.

The Link Between Osteoporosis/Osteopenia and Psoriatic Arthritis and How to Protect Your Bones

Read the science behind the connection between psoriatic arthritis and osteoporosis and osteopenia, as well as tips for preventing bone damage.

young woman rubbing her neck

Osteoporosis: What You Can Do Now to Reduce Your Risk

While most women don't see the effects of osteoporosis until later in life, there are things you can do when you’re young to reduce the risk.

10 Ways to Lower Bone Fracture Risk

Many fractures in older people are related to osteoporosis. Here are some simple things you can do to reduce your risk.