Prevention

Latest

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

By Eileen Bailey

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.

By Eileen Bailey

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

By Carmen Roberts, MS, RD, LDN

Osteopenia Treatment: 9 Drug-Free Steps to Take

Learn about the different treatment options available and find out the actions you can take right now to lower your risk.

By Robin Elise Weiss, Ph.D.

The Link Between Osteoporosis/Osteopenia and Psoriatic Arthritis and How to Protect Your Bones

Read the science behind the connection between psoriatic arthritis and osteoporosis and osteopenia, as well as tips for preventing bone damage.

By Casey Nilsson

Osteoporosis: What You Can Do Now to Reduce Your Risk

While most women don't see the effects of osteoporosis until later in life, there are things you can do when you’re young to reduce the risk.

By Allison Bush

10 Ways to Lower Bone Fracture Risk

Many fractures in older people are related to osteoporosis. Here are some simple things you can do to reduce your risk.

By PJ Hamel