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Panic in the Streets

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We have new column, people! Eddie McNamara shares his experience—and his advice—for living the life you want despite anxiety and PTSD.

The Latest

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Married to Anxiety

Our columnist has two decades of experience managing anxiety in his relationship. You don't want to miss this advice.

By Eddie McNamara
meditation

Panic and Purpose in the Pandemic

Finding it hard to breathe even though you have zero symptoms of COVID-19? You’re so not alone. Our "Panic in the Streets" columnist shares his advice for dealing with anxiety in the time of corona.

By Eddie McNamara
man at sunset with eyes closed

Accepting My Anxiety, Breath by Breath

It sounds so simple, but truly coming to terms with your condition is anything but. Eddie McNamara shares the methods that have helped him most.

By Eddie McNamara
moody photo of spilled pills
Treatment

Coming Off My SSRI Was a Living Nightmare

But I lived to tell about it. Here’s what it was like—and what you should know before you try tapering your anxiety or depression meds, too.

By Eddie McNamara
Instructor leading a mindfulness class in a meditation exercise

"I Took a Mindfulness Class and It Was Everything"

Calmer. Clearer. More grounded. That was our writer after an eight-week class in mindfulness-based stress reduction—and it can be you, too.

By Eddie McNamara
soldier's helmet
Treatment

Should You Use Ketamine to Treat PTSD?

Our "Panic in the Streets" columnist speaks to a doctor who’s been treating patients for years. Here’s what he found out.

By Eddie McNamara
People attend a candlelight vigil at a makeshift memorial honoring victims of a mass shooting on August 7, 2019 in El Paso, Texas.
Living With

An Open Letter to All the Survivors

You were there. You heard the gunshots. You saw what happened. This is for you.

By Eddie McNamara
Woman having panic attacked surrounded by people
Living With

5 Ways to Deal With a Public Panic Attack

HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.

By Eddie McNamara
Anxiety graphic reading "Me on the outside: chill. Me on the inside: full-blown anxiety"
Living With

10 Top Myths About Anxiety

Get the straight-up truth about what it’s like to live with an anxiety disorder.

By Eddie McNamara