Self Care

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10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

By Tracy Davenport, Ph.D.

The Coconut Oil Debate and Psoriasis

A Harvard professor calls coconut oil pure poison, but many people with psoriasis swear by it. What’s the bottom line? Casey Nilsson weighs in.

By Casey Nilsson

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

By Tracy Davenport, Ph.D.

Psoriatic Disease Patient Advocate Lori-Ann Holbrook Up Close and Personal

Get to know psoriatic disease patient advocate Lori-Ann Holbrook and find out why she started her blog and how she practices self-care.

By Julie Cerrone Croner

Managing Psoriasis Naturally: An Interview With Patient Advocate John Redfern

Lowering stress, eating the right foods, and getting sunshine are just three ways patient advocate John Redfern keeps his psoriasis at bay. Here’s an interview with the creator of Smart Psoriasis Diet.

By Rachel Zohn

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.

By Eileen Bailey

Save Money on Your Psoriasis Treatment

Psoriasis treatment is expensive – costing the average person $8000 a year. Casey Nilsson offers some creative ideas for cost savings, from coupons to patient assistance.

By Casey Nilsson

Letter to My Younger Self Regarding Psoriasis

Patient expert Sabrina Skiles pens a poignant letter to her younger self packed full of insights learned from living with psoriasis.

By Sabrina Skiles

7 Tips for Managing Weight Gain With Psoriatic Arthritis

Managing weight gain is especially challenging when living with psoriatic arthritis. Here are seven practical tips, including recognizing triggers, trying low-impact exercises, and getting support.

By Julie Cerrone Croner

Top 10 Books on Psoriasis

Ready to curate your own psoriasis library? Start with these favorite picks by Claire Gillespie, including handbooks, memoirs, and cookbooks.

By Claire Gillespie