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Young woman stretching in exercise class.

Get Fit in 3 Months With Psoriatic Arthritis

Staying in shape is one way to help control psoriatic arthritis. Start slow and follow this 3-month fitness plan designed for people with inflammatory joint issues.

woman lunging outdoors

10 Joint-friendly Ways to Boost Flexibility With Psoriatic Arthritis

Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.

Person wearing raincoat standing in front of basketball hoop

10 Ways to Stay Athletic With Psoriatic Arthritis

A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.

Woman swimming in lake

How to Stay Active While Protecting Your Joints

A physical therapist shares his best advice for exercising and staying active with psoriatic arthritis (PsA).

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How to Weather the Winter With Psoriatic Arthritis

Symptoms of psoriatic arthritis often worsen in the winter. Here’s how to take care of yourself so you can enjoy the season.