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10 Ways to Stay Athletic With Psoriatic Arthritis

A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.

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How to Stay Active While Protecting Your Joints

A physical therapist shares his best advice for exercising and staying active with psoriatic arthritis (PsA).

Young woman stretching in exercise class.

3-Month Plan to Get in Shape With Psoriatic Arthritis

Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.

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Keeping Joints Flexible With Psoriatic Arthritis

Here are a number of low-impact, customizable ways to loosen your stiff joints when you have psoriatic arthritis.

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How to Weather the Winter With Psoriatic Arthritis

Symptoms of psoriatic arthritis often worsen in the winter. Here’s how to take care of yourself so you can enjoy the season.

2018 with yoga woman as the 1.

Dear 2018: I'm Setting the Bar a Little Lower

After pushing herself physically, and paying for it with psoriatic arthritis pain, the author vows to go easy on herself in the new year.