You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.
If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with rheumatoid arthritis.
A man with rheumatoid arthritis tries his wife's Zumba class. The good: constant movement with no joint pain. The bad: confusion, and...twerking?
Maybe you’re not tech savvy, or maybe you just want a break from technology for managing your RA. We’ve got you covered with these non-tech tips.
HealthCentral’s RA writer Emil tried an indoor spin class. Find out why the experience surprised him.