You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with rheumatoid arthritis.
Read the story of Randy Headrick and how a motorcross accident kickstarted his journey with rheumatoid arthritis.