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What's for Dinner? Spaghetti Squash Pesto Bake

This soul-warming casserole is just what you need on a cold night. Bonus: It replaces regular spaghetti, which may trigger inflammation, with antioxident-rich spaghetti squash, so it's RA-friendly!

By Emil DeAndreis

Meal Prep in a Snap With RA

Smart meal prep can make a hectic week of cooking easier, but what if you have RA? These tips will take stress — and joint pain — off the menu.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Living With RA? These Food Swaps Might Make You Feel Better

Ever fell like your RA symptoms get worse after eating certain foods? You might be right. Some of the things we eat can make inflammation worse, while others don't. Find out which foods to try and which foods might be worth nixing from your diet.

By Carmen Roberts, M.S., R.D., L.D.N.

RA Recipe Rescue

Hunting for RA-friendly fare? These healthy-but-tasty recipes just might be your new go-tos.

By Carmen Roberts, M.S., R.D., L.D.N.

A Tropical, RA-Friendly Breakfast in a Bowl

Got a handful of frozen berries and some spinach that’s about to go bad? Then you’ve got breakfast! Try this rheumatoid-arthritis friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.

By Emil DeAndreis

Embrace the Flavors of Fall While Caring for Your RA

Warming up with a bowl of chili or crunching on a sweet apple can actually benefit your rheumatoid arthritis. We detail which fall foods can help or harm your RA.

By Tracy Davenport, Ph.D.

Hawaiian Sriracha Fried Rice: Gluten-free and Inflammatory Fighting

This delicious dish omits ingredients like gluten and processed sugars, which are suspected to aggravate inflammatory issues. It also has known anti-inflammatories such as ginger and garlic, and it satisfies your sweet and salty cravings. So that’s like a win-win-win-win?

By Emil DeAndreis

Gluten Free Diet for Rheumatoid Arthritis

Can a gluten-free diet cure chronic illness without side effects?

By Lene Andersen, MSW

Foods for RA: Tasty, Inflammation-Free Choices

Though there’s not an actual RA diet, these are the foods and drinks that will help to fight inflammation. Including a menu for every day of the week!

By Amy Hendel, P.A.

Change Your Diet, Change Your Life With RA

If you’re looking for ways to control the inflammation that has taken over your body from RA, diet may be at the top of the list.

By Cathy Kramer