Nutrition

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Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

By Carmen Roberts, M.S., R.D., L.D.N.

A Tropical, RA-Friendly Breakfast in a Bowl

Try this rheumatoid arthritis-friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.

By Emil DeAndreis

Dinner With RA? Spaghetti Squash Pesto Bake

This soul-warming casserole replaces inflammation-triggering pasta with rheumatoid arthritis-friendly spaghetti squash.

By Emil DeAndreis

Meal Prep in a Snap With Rheumatoid Arthritis

Smart meal prep can make cooking easier, but what if you have rheumatoid arthritis? These tips will take stress — and joint pain — off the menu.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

By Carmen Roberts, M.S., R.D., L.D.N.

Rheumatoid Arthritis Recipe Rescue

Hunting for RA-friendly recipies? These healthy-but-tasty meals just might be your new go-tos.

By Carmen Roberts, M.S., R.D., L.D.N.

Fall Flavors That Can Help Your RA

Warming up with a bowl of chili or crunching on a sweet apple can actually benefit your rheumatoid arthritis. Check out this fall food guide for people with RA.

By Tracy Davenport, Ph.D.

RA-Friendly Hawaiian Sriracha Fried Rice

This delicious dish omits ingredients like gluten and processed sugars, so it's perfect for people with rheumatoid arthritis or other inflammatory conditions.

By Emil DeAndreis

Can Gluten-Free Diets Help Control RA?

Some people with rheumatoid arthritis say eating gluten-free helps control their symptoms. Here's how to decide if you should go gluten free.

By Lene Andersen, MSW

Foods for RA: An Anti-Inflammatory Meal Plan

There’s no specific RA diet, but these anti-inflammatory food and drink choices can help you fight inflammation every day of the week.

By Amy Hendel, P.A.