Latest

Breaking the RA Pain Cycle — With Your Mind

It may seem silly — or impossible — but just as you trained your brain to know how to walk, or drive a car, you can also train your brain to push past the pain of your RA.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Does This Pill Make Me Look Fat?

It’s hard enough to have a healthy relationship with food at the best of times, but when you have RA, there are some extra challenges. Medications can make you gain weight, make you nauseous, or cause you to lose your appetite. It’s time to build a h...

By Marianna Paulson, B.Ed., B.P.E.-O.R.

8 Baby Steps to Managing RA

It doesn’t always have to be huge monumental steps that help you manage your RA. Baby steps count, too.

By Marianna Paulson, B.Ed., B.P.E.-O.R.