All about rheumatoid arthritis (RA), including symptoms, traditional and complementary treatments, management, lifestyle tips like recipes for inflammation, and inspirational stories of living with RA.
If you live in a cold climate, preparing for winter might mean purchasing a pair of warm boots, salt for the driveway, and snow tires. But if you have RA, you'll want to know these tips to prevent flares and care for your body when the temperature drops.
Ever fell like your RA symptoms get worse after eating certain foods? You might be right. Some of the things we eat can make inflammation worse, while others don't. Find out which foods to try and which foods might be worth nixing from your diet.
When you combine the balancing aspect of yoga (but even more gentle) with the core focus of Pilates — and you throw in the bonus of relaxation — you have yourself a pretty beneficial workout for RA.