Self Care

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Eczema: 10 Ways to Practice Self-Care

Managing eczema properly requires self-care. Where to start? Patient advocate Ashley Wall offers 10 great tips.

By Ashley Wall

Psoriasis Shampoos for $10 or Less

These psoriasis products are easy on your scalp and your budget.

By National Psoriasis Foundation

10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

By Tracy Davenport, Ph.D.

The Coconut Oil Debate and Psoriasis

A Harvard professor calls coconut oil pure poison, but many people with psoriasis swear by it. What’s the bottom line? Casey Nilsson weighs in.

By Casey Nilsson

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

By Tracy Davenport, Ph.D.

Eczema: Traveling Essentials for Sensitive Skin

If you have eczema and sensitive skin, peruse this list of 10 essentials to bring on vacation to avoid any discomfort while you’re away.

By Ashley Wall

Managing Psoriasis Naturally: An Interview With Patient Advocate John Redfern

Lowering stress, eating the right foods, and getting sunshine are just three ways patient advocate John Redfern keeps his psoriasis at bay. Here’s an interview with the creator of Smart Psoriasis Diet.

By Rachel Zohn

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.

By Eileen Bailey

Chronic Hives: One Woman's Journey to Self-Care

A key lesson for a Type A personality: continual self-care and the management of her chronic hives beginning each morning.

By Marisa Zeppieri-Caruana

Save Money on Your Psoriasis Treatment

Psoriasis treatment is expensive – costing the average person $8000 a year. Casey Nilsson offers some creative ideas for cost savings, from coupons to patient assistance.

By Casey Nilsson