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Self Care

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Woman washing her hair with shampoo in the shower

Psoriasis Shampoos for $10 or Less

These psoriasis products are easy on your scalp and your budget.

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Doctor’s Orders: Your Psoriasis Needs a Vacay

Set your out-of-office. Hide your to-do list. Here are stress-reducing vacation ideas that can help clear psoriasis flares.

coconuts

The Coconut Oil Debate and Psoriasis

A Harvard professor calls coconut oil pure poison, but many people with psoriasis swear by it. What’s the bottom line? Casey Nilsson weighs in.

Young woman hiding face with sweater

9 Ways to Not Let Eczema Define You

Don’t let eczema take control of your life. Follow these tips for living your best life despite your condition.

Taking a step back, self care on a nature hike.

Eczema: 10 Ways to Practice Self-Care

Managing eczema properly requires self-care. Where to start? Patient advocate Ashley Wall offers 10 great tips.

Confident man standing out in front of his team.

10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

Woman stretching while working at her desk and laptop.

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

One toiletry bag for carry on the other in checked bag.

Eczema: Traveling Essentials for Sensitive Skin

If you have eczema and sensitive skin, peruse this list of 10 essentials to bring on vacation to avoid any discomfort while you’re away.

Psoriasis patient advocate John Redfern.

Managing Psoriasis Naturally: An Interview With Patient Advocate John Redfern

Lowering stress, eating the right foods, and getting sunshine are just three ways patient advocate John Redfern keeps his psoriasis at bay. Here’s an interview with the creator of Smart Psoriasis Diet.

Happy young woman getting a flu shot in a pharmacy.

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.