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Skin Health

Self Care

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9 Simple Tips for Managing Your Chronic Hives

The visibile itchy rash of chronic hives can lead to frustration and anxiety. Here are 9 ways to control flare-ups through a mix of medicine and self-care.

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9 Ways to Keep Costs Down for Psoriasis

Psoriasis treatment is expensive – costing the average person $8000 a year. Casey Nilsson offers some creative ideas for cost savings, from coupons to patient assistance.

Woman practicing restorative yoga in a beautiful studio

21 Ways to Prevent Chronic Hives Flare-Ups

Wondering how you can have fewer chronic hives flare-ups? Try these 21 tips to find the medications, natural remedies, and lifestyle changes that work for you.

Woman reading a hardcover book at home.

Top 10 Books on Psoriasis

Ready to curate your own psoriasis library? Start with these favorites, including handbooks, memoirs, and cookbooks about this challenging skin condition.

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Letter to My Younger Self With Psoriasis

Patient expert Sabrina Skiles pens a poignant letter to her younger self packed full of insights learned from living with psoriasis.

man relaxing on balcony

10 Reasons You Shouldn’t Feel Guilty Putting Yourself First

Did you know self care is one of the best ways you can keep depression, inflammation, resentment, and other psoriatic disease complications at bay?

woman in meditative yoga pose

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

duffel bag on the road

Eczema: Traveling Essentials for Sensitive Skin

If you have eczema and sensitive skin, peruse this list of 10 essentials to bring on vacation to avoid any discomfort while you’re away.

Dermatologist presenting psoriasis diagnosis concept.

What to Do After a Psoriasis Diagnosis

You've been diagnosed with psoriasis. Now what? Follow this helpful list to guide your next steps.

doctor giving flu shot

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.