Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
A new study found that women with sleep apnea may be more likely to develop cancer.
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If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
If your anxiety levels are through the roof, you may want to check your sleep quality.
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.
Dr. Lila Nachtigall talks to HealthCentral about how hot flashes and night sweats affect your health—and what you can do about it.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Night sweats and hot flashes keeping you awake? These suggestions can help.
A new study found that people with depression that doesn’t respond to therapy and medication should be screened for this sleep disorder. Here’s what you should know.
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.
If you're struggling with obesity, improving your sleep could help reduce your sugar consumption and promote a healthy weight.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.