Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Restless Legs Syndrome (RLS) can present in different ways, but is typically associated with pain, tingling, burning in the limbs or an insatiable urge to move your legs. See how much you know.
Contrary to popular belief, restless leg syndrome does not occur during sleep, and it doesn't even affect just your legs. These facts may surprise you.
How is it possible for someone to live with narcolepsy for years before being diagnosed? And considering all the symptoms that typically interfere with quality of life, how is it possible for a person not to seek a medical evaluation to identify a cl...
When we say everything, we mean everything. The four signs of RLS, what causes it, how it affects your sleep, and the treatments available.
Martin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.
Eli Hendel, M.D., is a board-certified internist/pulmonary specialist with board certification in Sleep Medicine.
Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.