As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.

Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.

New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.