Sleep Disorders

This sleep disorder comes with overwhelming drowsiness—but getting active may help improve your symptoms.

Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.

There’s a scientific reason for those vivid pandemic-themed dreams that have been keeping you up at night.

Getting verrrry sleepy? Your insatiable need for zzz’s could indicate an underlying chronic condition, according to researchers. Here’s what to know.

Don’t let wacky hormones keep you up all night. Doctors offer easy solutions for zonking out in bed and staying that way—happily, less sweatily—till morning.

If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.

A lot. Problems like snoring and sleep apnea can make it more difficult to lose weight. Find out what’s behind the connection—and what you can do to get the rest you need.

If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.

Sometimes sleep eludes us all. But a new study found that some of us may be walking around with an undiagnosed chronic fatigue syndrome.

If your anxiety levels are through the roof, you may want to check your sleep quality.