Sleep Disorders

Learn about sleep disorders such as insomnia and restless leg syndrome, including prevention, causes, and drug information to help cure sleep problems.

What Is Sexsomnia?

Learn the signs of this sleep disorder and how it’s treated.

Latest

Tips to Help You Sleep Well With Incontinence

Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.

By Martin Reed

Prioritize Sleep for Improved Weight Loss

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

By Martin Reed

Your Car's Vibrations May Be Lulling You to Sleep

One possible cause for drowsy driving is that the constant, steady, low frequency vibrations in cars can make you sleepy and affect your alertness and concentration after just 15 minutes.

By Diane Domina

How to Catch Some Z's When Living With Gout

Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?

By Martin Reed

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

By Martin Reed

Meet the Experts

Martin Reed

Patient Expert

Martin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.

Eli Hendel, M.D.

Health Professional

Eli Hendel, M.D., is a board-certified internist/pulmonary specialist with board certification in Sleep Medicine.

Stephanie Stephens

M.A., Health Writer

Stephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.

Martin Reed

Patient Expert

Martin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.

Health News

Early to Bed, Early to Rise Equals Less Depression

Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.

"Diet" of Adequate Sleep May Reduce Sugar Intake

Too little sleep on a regular basis has been linked to a risk of developing obesity.

Why Too Much or Too Little Sleep Is Bad for Your Health

Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.