Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

Restless Legs Syndrome (RLS) can present in different ways, but is typically associated with pain, tingling, burning in the limbs or an insatiable urge to move your legs. See how much you know.

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.

Contrary to popular belief, restless leg syndrome does not occur during sleep, and it doesn't even affect just your legs. These facts may surprise you.

How is it possible for someone to live with narcolepsy for years before being diagnosed? And considering all the symptoms that typically interfere with quality of life, how is it possible for a person not to seek a medical evaluation to identify a cl...

Why is is that people with narcolepsy have trouble staying awake?

It’s important to identify and recognize symptoms that point to a diagnosis of narcolepsy. Do you have these signs?

When we say everything, we mean everything. The four signs of RLS, what causes it, how it affects your sleep, and the treatments available.

Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.

One possible cause for drowsy driving is that the constant, steady, low frequency vibrations in cars can make you sleepy and affect your alertness and concentration after just 15 minutes.