Sleep Disorders
Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Women With This Sleep Problem May Have Greater Cancer Risk
A new study found that women with sleep apnea may be more likely to develop cancer.
The Latest
How Head and Neck Cancer Can Impact Sleep
Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.
Sleepless Nights Can Up Your Anxiety Levels
If your anxiety levels are through the roof, you may want to check your sleep quality.
How to Handle Sleep Disruptions During Menopause
Dr. Lila Nachtigall talks to HealthCentral about how hot flashes and night sweats affect your health—and what you can do about it.
How to Sleep Better With Ulcerative Colitis
Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.
Connecting the Dots: Sleep and Gut Microbiome
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
9 Tips to Help Sleep With Bipolar
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Tips and Products to Help You Sleep During Menopause
Night sweats and hot flashes keeping you awake? These suggestions can help.
Sleep Apnea Could Be Fueling Your Depression
A new study found that people with depression that doesn’t respond to therapy and medication should be screened for this sleep disorder. Here’s what you should know.
9 Surprising Benefits of Weight Loss
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
What Does Snoring Have to Do With Obesity?
A lot. Problems like snoring and sleep apnea can make it more difficult to lose weight. Find out what’s behind the connection—and what you can do to get the rest you need.
Meet the Experts
Martin Reed
Patient ExpertMartin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.
Eli Hendel, M.D.
Health Professional, Medical ReviewerEli Hendel, M.D., is a board-certified internist/pulmonary specialist with board certification in Sleep Medicine.
Stephanie Stephens
M.A., Health WriterStephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.
Health News
Early to Bed, Early to Rise Equals Less Depression
Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.
Better Sleep May Help You Lose Weight
If you're struggling with obesity, improving your sleep could help reduce your sugar consumption and promote a healthy weight.
Why Too Much or Too Little Sleep Is Bad for Your Health
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.