Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
A new study found that women with sleep apnea may be more likely to develop cancer.
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Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Night sweats and hot flashes keeping you awake? These suggestions can help.
A new study found that people with depression that doesn’t respond to therapy and medication should be screened for this sleep disorder. Here’s what you should know.
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
A lot. Problems like snoring and sleep apnea can make it more difficult to lose weight. Find out what’s behind the connection—and what you can do to get the rest you need.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.
Are you sleepwalking and have no idea? Surprisingly, it’s possible. Take this quiz to see if you’re secretly a sleepwalker.
On one hand, a new study shows that sleeping with your pet can help ease chronic pain symptoms. On the other hand, another study shows that sleeping with your dog may result in… no sleep at all. So, you may not be in pain, but you won’t be well-rested. Choose your poison.
Some sleeping pills can impair your ability to wake up in response to a threatening situation, such as the smell of smoke or the sound of a fire alarm.
Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.
If you're struggling with obesity, improving your sleep could help reduce your sugar consumption and promote a healthy weight.
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.