TopicsInsomniaSleep ApneaSleep DisordersWhat Your Dreams Are Trying To Tell You About How Well You SleepYour Fitbit may show you logged eight hours of sleep, but it may be your dreams (or what you can remember from them) that tell you how well you slept. Sleep DisordersAm I Getting Enough Sleep? (Quiz)Medically Reviewed: Deepa Burman, M.D.Am I suffering from sleep deprivation? If you are consistently tired and think you may be sleep deprived, there is a good chance you may be suffering from a sleep disorder. Answer the quiz questions below to see if you or a loved one may not be getting a sufficient amount of sleep. Sleep DisordersWhat Your Sleep Position Says About YouDoes your favorite sleep position reveal anything about your personality? Read on to find out. All ArticlesDigestive HealthWhat Is the Best Sleeping Position for Digestion?Medically Reviewed: David Padua, M.D.Discover how side, back, or stomach sleeping can affect acid reflux, gas, and more. Digestive HealthWhat Is the Best Sleeping Position for Digestion?Medically Reviewed: David Padua, M.D.Discover how side, back, or stomach sleeping can affect acid reflux, gas, and more. Sleep DisordersThe Art of Micro-Napping (for People With Chronic Conditions)Medically Reviewed: Deepa Burman, M.D.Micro-naps might be one of the most efficient ways to catch healthier zzz’s. But there’s more to these types of power naps than closing the eyes. Sleep DisordersThe Art of Micro-Napping (for People With Chronic Conditions)Medically Reviewed: Deepa Burman, M.D.Micro-naps might be one of the most efficient ways to catch healthier zzz’s. But there’s more to these types of power naps than closing the eyes. InsomniaCan I Take Melatonin With Alcohol?Medically Reviewed: Deepa Burman, M.D.Discover what happens when you combine this sleep aid with alcoholic beverages and get tips for using melatonin safely and effectively. InsomniaCan I Take Melatonin With Alcohol?Medically Reviewed: Deepa Burman, M.D.Discover what happens when you combine this sleep aid with alcoholic beverages and get tips for using melatonin safely and effectively. Sleep DisordersSleep and Mental HealthMedically Reviewed: Jean Kim, M.D., M.A.Studies have shown a conclusive link between sleep and mental illness. Here’s how the experts say they are linked, what you can do to help ensure you are practicing good sleep hygiene, and how to seek help. Sleep DisordersSleep and Mental HealthMedically Reviewed: Jean Kim, M.D., M.A.Studies have shown a conclusive link between sleep and mental illness. Here’s how the experts say they are linked, what you can do to help ensure you are practicing good sleep hygiene, and how to seek help. Irritable Bowel SyndromeHow to Get a Good Night’s Sleep With Irritable Bowel SyndromeMedically Reviewed: David Padua, M.D.Get the rest you didn’t think was possible with these expert strategies and practical tips. Irritable Bowel SyndromeHow to Get a Good Night’s Sleep With Irritable Bowel SyndromeMedically Reviewed: David Padua, M.D.Get the rest you didn’t think was possible with these expert strategies and practical tips. Sleep DisordersInsomnia or a Bad Night’s Sleep?Medically Reviewed: Deepa Burman, M.D.Occasional tossing and turning is one thing—but if you’re experiencing regular sleep disruptions at night and trouble functioning during the day, it could be a medical condition. Sleep DisordersInsomnia or a Bad Night’s Sleep?Medically Reviewed: Deepa Burman, M.D.Occasional tossing and turning is one thing—but if you’re experiencing regular sleep disruptions at night and trouble functioning during the day, it could be a medical condition. Ulcerative Colitis8 Ways to Sleep Better With Ulcerative ColitisMedically Reviewed: Mona Rezapour, M.D.If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies. Ulcerative Colitis8 Ways to Sleep Better With Ulcerative ColitisMedically Reviewed: Mona Rezapour, M.D.If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies. General HealthHealthCentral’s 2023 Holiday Gift GuideThis season, it’s all about healthy upgrades for everyone on your list. General HealthHealthCentral’s 2023 Holiday Gift GuideThis season, it’s all about healthy upgrades for everyone on your list. MenopauseTips and Products for Better Sleep During MenopauseMedically Reviewed: Deepa Burman, M.D.If hormone changes have you losing precious zzzs, these habits, supplements, and products may be worth a try. MenopauseTips and Products for Better Sleep During MenopauseMedically Reviewed: Deepa Burman, M.D.If hormone changes have you losing precious zzzs, these habits, supplements, and products may be worth a try. General HealthChronic on CampusMedically Reviewed: Ava Satnick, M.D.Navigating college with a chronic medical condition presents unique challenges—and opportunities. Five student warriors share how they make it work. General HealthChronic on CampusMedically Reviewed: Ava Satnick, M.D.Navigating college with a chronic medical condition presents unique challenges—and opportunities. Five student warriors share how they make it work. Menopause5 Annoying Ways Menopause Messes With Your SleepMedically Reviewed: Shira Eytan, M.D.Don’t let wacky hormones keep you up all night. Doctors offer easy solutions for zonking out in bed and staying that way—happily, less sweatily—till morning. Menopause5 Annoying Ways Menopause Messes With Your SleepMedically Reviewed: Shira Eytan, M.D.Don’t let wacky hormones keep you up all night. Doctors offer easy solutions for zonking out in bed and staying that way—happily, less sweatily—till morning. InsomniaBest Sleep Aids, ExplainedMedically Reviewed: Deepa Burman, M.D.Our experts give you the rundown on sleep aids, from the all-natural to powerful prescriptions. InsomniaBest Sleep Aids, ExplainedMedically Reviewed: Deepa Burman, M.D.Our experts give you the rundown on sleep aids, from the all-natural to powerful prescriptions.
