The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.

Poor sleep and back pain pretty much go hand-in-hand. The first line of defense so you can catch some Z's would be to treat your back pain — which you can do with cold or hot compresses, acupuncture, or changing up your mattress.

Life with a chronic illness comes with pain. If your pain makes it difficult to sleep at night, you're not alone. There’s a name for it: 'painsomnia.'

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

Adults who sleep just six hours a night may have a higher risk of dehydration than those who get eight hours of sleep, say researchers.

Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

As it turns out, people with sleep apnea who have short breathing interruptions while asleep are at higher risk of death than those with longer interruptions.

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.