Sleep Disorders

Tips for Beating the TV Binge and Getting Quality Sleep

Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing

Latest

What's the Link Between Daytime Sleepiness and Risk of Dementia?

As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.

By Eli Hendel, M.D.

Why Too Much or Too Little Sleep Is Bad for Your Health

Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.

By Diane Domina

Sleep Health and Yoga Team Up for Better Sleep in Low-Income Communities

New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.

By Stephanie Stephens

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

By Martin Reed

Stuck Counting Sheep Instead of Sleeping?

It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.

By Martin Reed