Sleep Disorders
Learn about sleep disorders such as insomnia and restless leg syndrome, including prevention, causes, and drug information to help cure sleep problems.
Sleep Disorders Topics
Latest
Prioritize Sleep for Improved Weight Loss
Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.
Your Car's Vibrations May Be Lulling You to Sleep
One possible cause for drowsy driving is that the constant, steady, low frequency vibrations in cars can make you sleepy and affect your alertness and concentration after just 15 minutes.
How to Catch Some Z's When Living With Gout
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
No More Cold and Clammy Night Sweats
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Women: Even Mild Sleep Disturbances Raise Your Blood Pressure
Health problems associated with sleep deprivation are well-documented in medical research. Now, a new study suggests that even minor sleep problems – like difficulty falling asleep – can raise blood pressure in women.
Meet the Experts
Martin Reed
Patient ExpertMartin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.
Eli Hendel, M.D.
Health ProfessionalEli Hendel, M.D., is a board-certified internist/pulmonary specialist with board certification in Sleep Medicine.
Stephanie Stephens
M.A., Health WriterStephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.
Health News
Early to Bed, Early to Rise Equals Less Depression
Middle-aged and older women who naturally go to bed and get up early (early birds) are considerably less likely to be depressed, according to a new observational study.
"Diet" of Adequate Sleep May Reduce Sugar Intake
Too little sleep on a regular basis has been linked to a risk of developing obesity.
Why Too Much or Too Little Sleep Is Bad for Your Health
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.