Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.
Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?