Cognitive Behavioral Therapy

Latest

Trouble Sleeping? An Online Insomnia Program Might Help

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

By Diane Domina

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

By Martin Reed

What is Intensive Sleep Retraining and How It May Cure Your Insomnia

Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.

By Martin Reed

Alternative Sleep Help for Breast Cancer Survivors

For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.

By Martin Reed

The Best Way to Treat Acute Insomnia

A single group-based session of behavioral therapy may be effective for some insomnia patients.

By Martin Reed

How Your Mind Can Act as a Barrier to Sleep

Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?

By Martin Reed