Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed

10 Tips for Sleeping Well With Fibromyalgia

Being well rested is critical when you have fibromyalgia, but insomnia often goes hand-in-hand with the condition. Here’s how to get the sleep you need.

By Ginger Vieira

Foods that Help or Hinder Sleep

Millions of people have trouble sleeping; are you one of them? If so, then you might want to know that what you eat greatly influences how you sleep. Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your abil...

By Christina Lasich, MD