https://www.healthcentral.com/category/sleep-disorders/tag/insomnia

The Latest

Leg of woman asleep in bed under covers.

Want to Make Better Food Choices? Do This at Night

If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.

By Lara DeSanto
Bedroom at night.

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

By Lara DeSanto
Cup of hot coffee on an unmade bed.

Connecting the Dots: Sleep and Gut Microbiome

Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.

By Lara DeSanto
George Clooney attends American Film Institute's 46th Life Achievement Award Gala Tribute to George Clooney at Dolby Theatre on June 7, 2018.

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

By Martin Reed
Friends toasting marshmallows at the beach.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed
Star-filled night sky.

10 Tips for Sleeping Well With Fibromyalgia

When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.

By Ginger Vieira