https://www.healthcentral.com/category/sleep-disorders/tag/insomnia

The Latest

Bedroom at night.

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

Cup of hot coffee on an unmade bed.

Connecting the Dots: Sleep and Gut Microbiome

Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.

George Clooney attends American Film Institute's 46th Life Achievement Award Gala Tribute to George Clooney at Dolby Theatre on June 7, 2018.

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

Friends toasting marshmallows at the beach.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

Star-filled night sky.

10 Tips for Sleeping Well With Fibromyalgia

When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.

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Foods that Help or Hinder Sleep

Millions of people have trouble sleeping; are you one of them? If so, then you might want to know that what you eat greatly influences how you sleep. Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your abil...