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How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. The first line of defense so you can catch some Z's would be to treat your back pain — which you can do with cold or hot compresses, acupuncture, or changing up your mattress.

By Martin Reed

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

By Martin Reed

Sleep Tips for People With Ulcerative Colitis

Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.

By Martin Reed

10 Myths About Living With Restless Legs Syndrome

People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.

By Martin Reed

Why Narcolepsy and Eating Disorders Go Hand-in-Hand

It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.

By Martin Reed

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

By Amy Hendel, P.A.

How Much Do You Know About Restless Legs Syndrome?

Spoiler alert — did you know that RLS is not a sleep disorder? It's actually a neurological disorder. Mind blowing, right?

By Martin Reed

Combat Your Narcolepsy With Diet

Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.

By Martin Reed

You Think You Know, But You Have No Idea About RLS

Contrary to popular belief, restless leg syndrome does not occur during sleep, and it doesn't even affect just your legs. These facts may surprise you.

By Martin Reed