https://www.healthcentral.com/category/sleep-disorders/tag/lifestyle

The Latest

Happy woman relaxing in bed

8 Ways to Sleep Better With Ulcerative Colitis

If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.

mature woman sleeping in bed

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

Couple sleeping.

Do You Believe These Sleep Myths? It Could Be Harming Your Health

Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.

Yawning woman, tired at work.

‘Smart Pajamas’ Could Improve Your Sleep: Here’s How

If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.

George Clooney attends American Film Institute's 46th Life Achievement Award Gala Tribute to George Clooney at Dolby Theatre on June 7, 2018.

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

Reading in bed at night.

Are You Getting the ‘Normal’ Amount of Sleep?

How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?

Senior woman sleeping well.

Trouble Sleeping? More Than Your Energy is at Risk

Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.

Woman holding colorful sleep mask in bed.

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Man sleeping soundly on his side.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

Happy couple preparing healthy meal.

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.