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Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
On one hand, a new study shows that sleeping with your pet can help ease chronic pain symptoms. On the other hand, another study shows that sleeping with your dog may result in… no sleep at all. So, you may not be in pain, but you won’t be well-rested. Choose your poison.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.
Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.