Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...
If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
Night sweats and hot flashes keeping you awake? These suggestions can help.
Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.