Life with a chronic illness comes with pain. If your pain makes it difficult to sleep at night, you're not alone. There’s a name for it: 'painsomnia.'
Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.
You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.
People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.
Night sweats and hot flashes keeping you awake? These suggestions can help.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.
After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.
Some believe that if we can alter the contents of a dream, we can better address our fears.