If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Night sweats and hot flashes keeping you awake? These suggestions can help.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
When rheumatoid arthritis pain hits, it can wreak havoc on your sleep, causing a condition called painsomnia. Learn how these advocates are helping.
You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.
People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.
More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.