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What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed

10 Myths About Living With Restless Legs Syndrome

People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.

By Martin Reed

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

By Amy Hendel, P.A.

9 Tips to Help Sleep With Bipolar

Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

By Julie A. Fast

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

By Martin Reed

Stuck Counting Sheep Instead of Sleeping?

It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.

By Martin Reed

How to Improve Sleep After Heart Surgery

After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.

By Martin Reed

Lucid Dreaming: What Does It Feel Like?

Some believe that if we can alter the contents of a dream, we can better address our fears.

By Eli Hendel, M.D.

Is Your Thyroid Causing Sleep Problems?

An underactive or overactive thyroid is associated with a variety of sleep-related symptoms. A look at some of the ways that hypothyroidism and hyperthyroidism can affect your sleep, and some solutions to help ensure a good night’s rest, every night.

By Mary Shomon

How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

By Martin Reed