Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.
Loading up on foods high in hypocretin — a chemical in the brain responsible for keeping us awake — can help you ward off narcolepsy. Turn to trendy foods like kimchi, yogurt, and kombucha.
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
A diet rich in vegetables, fruits, and legumes just might help you sleep better, according to this study.
Hops have a sedative effect that can help you sleep better. But before you reach for a beer, try these other ways to get a healthy dose of hops.
Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.