The Latest

Promo Image

Causes and Consequences of Teen Sleep Issues

Sleep deprivation is all too common among teenagers, which is why many of the effects are overlooked.

By Martin Reed
Tired man asleep on couch.

Is ADHD a Sleep Disorder?

Trouble sleeping with ADHD? You should discuss your concerns with your doctor, particularly if you recognize any symptoms of delayed sleep phase syndrome.

By Martin Reed
Woman lying on the couch and watching TV.

How Binge-Watching Poses a Threat to Your Sleep

A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.

By Martin Reed
Teen girl sleeping peacefully.

Tech Devices That Will Help Your Teen Fall Asleep

These high-tech gadgets can help for a better night’s sleep and even get your teen up on time in the mornings.

By Alice Williams
Teen boy sleeping.

Could Sleep Education Improve Sleep and Health in Teenagers?

Long-term sleep education classes may be able to reverse detrimental habits learned by teens in the home environment that are affecting sleep.

By Martin Reed