Sleep deprivation is all too common among teenagers, which is why many of the effects are overlooked.
Parents over-worried about their children’s sleep may take action that in fact messes with sleep quality.
Trouble sleeping with ADHD? You should discuss your concerns with your doctor, particularly if you recognize any symptoms of delayed sleep phase syndrome.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.
These high-tech gadgets can help for a better night’s sleep and even get your teen up on time in the mornings.
Long-term sleep education classes may be able to reverse detrimental habits learned by teens in the home environment that are affecting sleep.