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Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
If you're struggling with obesity, improving your sleep could help reduce your sugar consumption and promote a healthy weight.
In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.
Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?