Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?