Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.
Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?
Modern life bombards our body with artificial light. And unfortunately, we don’t have control over all the light sources that are affecting our sleep.