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What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed

10 Surprising Facts About RLS

Restless legs syndrome doesn't only occur during sleep, and it affects more than your legs. Learn 10 surprising facts about this condition.

By Martin Reed

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed

Sleep-Related Painful Erections: Causes, Solutions

Experiencing erections during sleep is perfectly normal; but they should not be painful.

By Martin Reed

Female Sexual Dysfunction and Sleep Apnea

Research published in 2017 investigated the effect of OSA on sexual function in premenopausal women.

By Martin Reed

Sleep Apnea's Effects on Erectile Dysfunction

A 2015 study found that sleep apnea also poses a significant risk for erectile dysfunction (ED).

By Martin Reed

How What Happens in the Bedroom Influences Sleep

Make sure you use the bedroom for two things only

By Martin Reed