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Sleep Disorders

Relationships

The Latest

Woman with insomnia covering her ears with a pillow.

What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed
Woman with restless leg syndrome.

10 Surprising Facts About RLS

Restless legs syndrome doesn't only occur during sleep, and it affects more than your legs. Learn 10 surprising facts about this condition.

By Martin Reed
Friends toasting marshmallows at the beach.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed
Man experiencing pain while trying to sleep.

Sleep-Related Painful Erections: Causes, Solutions

Experiencing erections during sleep is perfectly normal; but they should not be painful.

By Martin Reed
sleep or sex

How What Happens in the Bedroom Influences Sleep

Make sure you use the bedroom for two things only

By Martin Reed