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Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
Adults who sleep just six hours a night may have a higher risk of dehydration than those who get eight hours of sleep, say researchers.
Researchers devised a computer algorithm that could be used to determine whether a blood sample came from a sleep-deprived person or a well-rested person.
Solriamfetol was initially developed as an antidepressant, but after patients saw an increase in wakefulness they thought, wait a second, would this help with sleep disorders such as narcolepsy? And they were right.
It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.
Spoiler alert — did you know that RLS is not a sleep disorder? It's actually a neurological disorder. Mind blowing, right?
Restless legs syndrome doesn't only occur during sleep, and it affects more than your legs. Learn 10 surprising facts about this condition.
Why is is that people with narcolepsy have trouble staying awake?
One possible cause for drowsy driving is that the constant, steady, low frequency vibrations in cars can make you sleepy and affect your alertness and concentration after just 15 minutes.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.