https://www.healthcentral.com/category/sleep-disorders/tag/self-care

The Latest

Woman sleeping restfully.

9 Tips to Help Sleep With Bipolar

Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

Man sleeping while wearing fitness tracker on wrist.

Don’t Think Sleep is Important? Your Heart Says Otherwise!

There’s limited data about the joint effects of sleep duration and sleep quality on heart health. Here’s what we know about the importance of sleep for your heart.

Couple getting good sleep.

Healthier Heart Challenge: Get Your Best Sleep

In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.

Man laying awake

Insomnia Linked to Heart Events

Meta-analysis ties insomnia to dire health issues, including heart attack and stroke risk. Use the following tips to improve sleep quality and prevent insomnia.

Woman with insomnia can't sleep

How Important Is Sleep to Managing Bipolar Disorder?

Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?

Unhappy woman feeling sick on her bed in the morning.

Feeling sick after waking in the morning?

Find out more about how not getting enough quality sleep can leave you feeling sick for the rest of the day.