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Sleep Disorders

Social Life

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Woman with insomnia covering her ears with a pillow.

What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed
Friends toasting marshmallows at the beach.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed
Woman lying on the couch and watching TV.

How Binge-Watching Poses a Threat to Your Sleep

A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.

By Martin Reed