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Sleep Disorders

Social Life

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Woman with insomnia covering her ears with a pillow.

What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

Friends toasting marshmallows at the beach.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

Playing cards, dice, and casino chips.

The Link Between Sleep, Problem Gambling and Self-Control

Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.

Woman lying on the couch and watching TV.

How Binge-Watching Poses a Threat to Your Sleep

A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.