Sleep Disorders TopicsShow More
You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.