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Man sleeping soundly on his side.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

A glass of beer and fresh hops can help improve sleep.

Hops Can Help Reduce Stress and Improve Sleep

Hops have a sedative effect that can help you sleep better. But before you reach for a beer, try these other ways to get a healthy dose of hops.