Supplements

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Will Melatonin Supplements Help Lull You to Sleep?

If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.

By Ask HealthCentral

Wild Lettuce: An Unlikely Natural Sleep Remedy

Wild lettuce is a natural sedative that soothes your body as much as it relaxes it.

By Leury Pichardo