Sleep Disorders

Supplements

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Woman sleeping soundly with a little help from melatonin.

Will Melatonin Supplements Help Lull You to Sleep?

If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.

Drawing of medicinal herbs and flowers.

Wild Lettuce: Unlikely Natural Sleep Remedy

Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.