Sometimes sleep eludes us all. But a new study found that some of us may be walking around with an undiagnosed chronic fatigue syndrome.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Night sweats and hot flashes keeping you awake? These suggestions can help.
As it turns out, people with sleep apnea who have short breathing interruptions while asleep are at higher risk of death than those with longer interruptions.
Why is is that people with narcolepsy have trouble staying awake?
Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.
Learn the signs of this sleep disorder and how it’s treated.
Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.
Ever woken in the night feeling paralyzed or unable to breathe? Sleep paralysis could be to blame.
When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.