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Do You Have the Most Deadly Form of Sleep Apnea?

As it turns out, people with sleep apnea who have short breathing interruptions while asleep are at higher risk of death than those with longer interruptions.

By Karen Gaudette Brewer

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

By Amy Hendel, P.A.

9 Tips to Help Sleep With Bipolar

Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

By Julie A. Fast

How Much Do You Know About Restless Legs Syndrome?

Spoiler alert — did you know that RLS is not a sleep disorder? It's actually a neurological disorder. Mind blowing, right?

By Martin Reed

What Exactly is Narcolepsy?

Why is is that people with narcolepsy have trouble staying awake?

By Eli Hendel, M.D.

Tips to Help You Sleep Well With Incontinence

Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.

By Martin Reed

What Is Sexsomnia?

Learn the signs of this sleep disorder and how it’s treated.

By Martin Reed

Catathrenia: What to Do When Your Partner Groans During the Night

Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.

By Martin Reed

Sleep Paralysis: Exploring Potential Causes

Ever woken in the night feeling paralyzed or unable to breathe? Sleep paralysis could be to blame.

By Martin Reed

10 Tips for Sleeping Well With Fibromyalgia

Being well rested is critical when you have fibromyalgia, but insomnia often goes hand-in-hand with the condition. Here’s how to get the sleep you need.

By Ginger Vieira