Sleep Disorders TopicsShow More
Hypnic headaches, also called “alarm clock headaches,” wake you up in the middle of the night and can last up to four hours.
In older men, two sleep abnormalities may increase the risk of atrial fibrillation and stroke.
An estimated 12 million Americans have obstructive sleep apnea, which is characterized by repeated episodes of interrupted breathing during sleep. Yet 95 percent are undiagnosed and untreated.
Regularly acting out dreams physically, including thrashing, hitting, and punching, can be dangerous. Here’s what you can do about it.
Also known as a charley horse, it is associated with conditions such as dehydration, certain drugs, and chronic disease.
Increasing evidence points to the importance of good-quality sleep in preserving your memory and cognitive abilities.
Try to stay away from the following stimulants, which can contribute to poor-quality sleep.
Seven steps to ridding your life of RLS — starting with speaking up and talking to your doctor, and cutting back on coffee and alcohol.
If you are experiencing these common symptoms, you should schedule an appointment with your doctor.
Find out more about how not getting enough quality sleep can leave you feeling sick for the rest of the day.