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Sleep Disorders

Technology

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Causes and Consequences of Teen Sleep Issues

Sleep deprivation is all too common among teenagers, which is why many of the effects are overlooked.

Man lying on couch with remote in hand binge watching television.

Tips for Beating the TV Binge and Getting Quality Sleep

Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing

Woman lying on the couch and watching TV.

How Binge-Watching Poses a Threat to Your Sleep

A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.

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How Internet Addiction Is Harming Your Brain, Your Health, and Your Sleep

Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...