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Family unpacking boxes while moving into a new house.

Can Moving to America Harm Your Sleep?

A 2017 study suggests that one’s birthplace and culture can influence the quality of sleep.

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10 Tips for Better Sleep While Traveling

Many people look forward to traveling for the holidays to visit friends and family. But traveling can often wreak havoc on sleep quality. Here are 10 tips for catching Z’s while on the run.

Woman travelling, waiting at airport

QUIZ: Do You Know How to Cope with Restless Legs Syndrome?

Do you know the best ways to travel, what vitamins to take, the exercises to turn to, and more to cope with RLS? When restless legs syndrome strikes, know how to fight back.