Weight

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Why Does Sleep Loss Equal Weight Gain?

Sleep loss affects gene-expression and metabolism, which could explain how sleep disorders impact weight and increase the risk for diabetes and obesity.

By Diane Domina

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.

By Martin Reed

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have low metabolism and be overweight, according to this study.

By Mary Shomon