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Mindfulness for Sleep After a Stressful Day

Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.

Tractor trailer on highway.

A Public at Risk: DOT Rejects Sleep-Apnea Testing

This decision to remove sleep-apnea screening comes as a surprise, given recent high-profile incidents involving drowsy truck drivers.

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Revealed: America’s Most Sleep Challenged Jobs

A study by the Centers for Disease Control and Prevention identified the careers associated with the highest rates of short sleep duration. Is your job on the list?

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How What Happens in the Bedroom Influences Sleep

Make sure you use the bedroom for two things only