Sleep Disorders

Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.

More on Sleep Disorders

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Dream Big—and Get There

Dream Big: Sleep 7 Hours (or More) Every Night

Tired of being...well, tired? We definitely understand; it's why we created this 4-week plan that will help you get some serious zzz's.

Woman yawning behind the wheel of a car
Sleep Disorders

Just How Sleep-Deprived Are You?

The amount of sleep you need may have little to do with the amount you actually get. Use our Sleep Diagnostic tool to determine whether you need more sleep.

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Alternative Medicine

Can CBD Help You Sleep?

If getting a solid seven hours sounds like someone else’s dream, this alternative approach might help.

Smiling woman waking up refreshed and stretcing in bed.
Sleep Disorders

This Muscle Relaxation Trick Can Improve Sleep

Relaxation techniques are a great way to calm the mind and prepare you for sleep.

Man sleeping soundy
Sleep Disorders

Could This New Treatment Cure Your Insomnia?

Sending electrical currents through the brain can affect sleep — but can they cure insomnia?

Woman using her laptop at night
Sleep Disorders

How Internet Addiction Harms Your Brain, Health, and Sleep

Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...

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Sleep Disorders

8 Questions to Ask Before Taking Sleeping Pills for Insomnia

Most of us will experience short-term sleep problems at some point in our lives. This is normal. So if you’ve only been having trouble sleeping for a few nights or a couple of weeks, you shouldn’t be thinking about sleeping pills just yet. Elusive sl...

Woman taking supplements
Sleep Disorders

These Popular OTC Supplements May Cause Insomnia

Check to see if any supplements you’re using come with a hidden side effect of insomnia.