Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
More on Sleep Disorders
Are Your Sleeping Pills Even Working?
Prescription sleep medications may not be the best option for getting consistent, quality sleep.
New Sleep Apps and How They Can Help
Many applications or apps today target health and fitness goals. Among these are apps developed to specifically help with sleep disorders. Most sleep apps have a way of differentiating sleep state from wakeful state. This technology is called “accele...
Dream Big: Sleep 7 Hours (or More) Every Night
Tired of being...well, tired? We definitely understand; it's why we created this 4-week plan that will help you get some serious zzz's.
Just How Sleep-Deprived Are You?
The amount of sleep you need may have little to do with the amount you actually get. Use our Sleep Diagnostic tool to determine whether you need more sleep.
Can CBD Help You Sleep?
If getting a solid seven hours sounds like someone else’s dream, this alternative approach might help.
This Muscle Relaxation Trick Can Improve Sleep
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
Could This New Treatment Cure Your Insomnia?
Sending electrical currents through the brain can affect sleep — but can they cure insomnia?
How Internet Addiction Harms Your Brain, Health, and Sleep
Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...