Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.
Research published in 2017 investigated the effect of OSA on sexual function in premenopausal women.
Parents over-worried about their children’s sleep may take action that in fact messes with sleep quality.
As many as 70 percent of individuals suffer from sleep disturbances after a traumatic brain injury.
Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.
We still don’t know why sleep deprivation appears to improve depression symptoms in the short-term.
If you wake up with headache pain or snore a lot at night, you may have obstructive sleep apnea, a potential migraine trigger.
A lack of sleep may encourage hoarding, as insomniacs are more likely to associate collecting items with a sense of “reward.”
Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.