https://www.healthcentral.com/category/sleep-disorders

Sleep Disorders

Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.

The Latest

Couple getting good sleep.
Risk Factors

Healthier Heart Challenge: Get Your Best Sleep

In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.

Woman distressed on a bed with a man behind her.
Sex Drive

Female Sexual Dysfunction and Sleep Apnea

Research published in 2017 investigated the effect of OSA on sexual function in premenopausal women.

Young family all in bed.
Parenting

How Your Insomnia is Linked to the Quality of Your Children's Sleep

Parents over-worried about their children’s sleep may take action that in fact messes with sleep quality.

Doctor talking with patient about brain scan from head injury.
Brain

How (and Why) Traumatic Brain Injury Harms Sleep

As many as 70 percent of individuals suffer from sleep disturbances after a traumatic brain injury.

Sleeping man.
Treatment

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

Alarm clock in the middle of the night.
Alternative Treatment

Can Sleep Deprivation Really Relieve Depression?

We still don’t know why sleep deprivation appears to improve depression symptoms in the short-term.

Sleep apnea diagnosis.
Headache

Sleep Apnea and Migraine: Is There a Connection?

If you wake up with headache pain or snore a lot at night, you may have obstructive sleep apnea, a potential migraine trigger.

Hoarding clutter and paperwork.
Lifestyle

Could Insomnia Turn You Into a Hoarder?

A lack of sleep may encourage hoarding, as insomniacs are more likely to associate collecting items with a sense of “reward.”

Playing cards, dice, and casino chips.
Lifestyle

The Link Between Sleep, Problem Gambling and Self-Control

Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.

A glass of beer and fresh hops can help improve sleep.
Stress

Hops Can Help Reduce Stress and Improve Sleep

Hops have a sedative effect that can help you sleep better. But before you reach for a beer, try these other ways to get a healthy dose of hops.