Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.
We don't know why insomnia increases the risk of type 2 diabetes, but emerging research suggests we should look closer.
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
You might think a one-hour change wouldn’t be much of a disruption. But it’s the suddenness of the change that can lead to significant health consequences.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.
Insomnia is never fun, but when you’re pregnant, it can be even more difficult to deal with. These tips can help.
This decision to remove sleep-apnea screening comes as a surprise, given recent high-profile incidents involving drowsy truck drivers.
Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing
Research suggests timely psychiatric intervention to improve quality of life for those with OSA and regular screening of depression as part of OSA management to reduce mental health risks.