Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Countless products claim to improve sleep. But how to choose? And how to know if they even work?
Trouble sleeping with ADHD? You should discuss your concerns with your doctor, particularly if you recognize any symptoms of delayed sleep phase syndrome.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.
Looking hard at the link between our perceived purpose in life and the quality of our sleep.
The effectiveness of sleep hygiene as a treatment option for insomnia is, in the end, not certain.
It appears that there is a close association between homocysteine levels and OSA.
Studies suggest that not getting enough sleep can impact physical and mental wellbeing.
A 2017 study found that almost half of individuals with Migraine experienced poor sleep quality.
What’s the difference between “white” and “pink” noise? (And why should we care?)
Research suggests men and women experience sleep apnea and its complications differently.