Sleep Disorders

Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.

Latest

Sleep Apnea's Effects on Erectile Dysfunction

A 2015 study found that sleep apnea also poses a significant risk for erectile dysfunction (ED).

By Martin Reed

Can Moving to America Harm Your Sleep?

A 2017 study suggests that one’s birthplace and culture can influence the quality of sleep.

By Martin Reed

Sleep Quality Linked to Dry Eye Disease

A 2016 study suggests that dry eye disease is linked to poor sleep quality. Here’s why.

By Martin Reed

Hypnic Headache: The Basics

Hypnic headaches, also called “alarm clock headaches,” wake you up in the middle of the night and can last up to four hours.

By Teri Robert

Tech Devices That Will Help Your Teen Fall Asleep

These high-tech gadgets can help for a better night’s sleep and even get your teen up on time in the mornings.

By Alice Williams

Could Sleep Education Improve Sleep and Health in Teenagers?

Long-term sleep education classes may be able to reverse detrimental habits learned by teens in the home environment that are affecting sleep.

By Martin Reed

The Pilates Exercises That Improve Sleep

Whether you’re a beginner or an expert, this stretching and strengthening workout can help you get the rest you need.

By Martin Reed

Your Sleep Position May Influence Stillbirth Risk

Research suggests that sleeping on your back can significantly increase stillbirth risk from the third trimester onwards.

By Martin Reed

A Weekend Lie-in May Help You Lose Weight

If you feel sleep deprived during the week, catching up on sleep over the weekends may help counteract obesity risks.

By Martin Reed

Women's Sleep Disordered Breathing Underdiagnosed?

Women are far less likely than men to be diagnosed, even when suffering similar symptoms as men.

By Martin Reed